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Tea and Health

What is in my cup of tea and what do they do?

Tea is a wonderful plant and beverage. It is a wholesome refreshing drink having a quieting or relieving effect upon the digestive and nervous system. Tea creates a sense of well being free from intemperance and is said to relieve fatigue and induce tranquility and mental equilibrium. It is known as the queen of beverages,the one who has enthralled millions over the centuries.

Some recent findings on the components of black tea and their contribution on healthy effects are summarized hereunder:

Components of Healthy Effects


   Black Tea

Catechins - Lowers blood triglyceride, blood cholesterol;
prevents atherosclerosis.
  - Reduces incidence of cancer
  - Strengthen blood vessel wall, regulates their permeability.
  - Inhibits increase of blood pressure
 

- Reduces tumours

 

- Prevents dental caries by keeping off the causative bacteria (Streptococcus, Bacillus lacticus)

 

- Kills influenza virus

 

- Beneficial in the treatment of dysentry

Caffeine - Stimulates wakefulness, CNS stimulant
 

- Gives relief from fatigue, neuralgia and headaches

 

- Acts as diuretic

Flavonoids - Strenghten blood vessel and blood capillary walls
 

- Reduces oxidation by active oxygen

 

- Acts as anti-inflammatory agent

 

- Stimulates folic acid biosynthesis

 

- Normalises thyroid hyperfunction

Fluoride - Prevents dental caries
Quercetin

- Acts as Spasmolytic

 

- Helps in the treatment of acute diariea

Vitamin B Complex

- Aids carbohydrates and fat metabolism(Riboflavin,Biotin, Niacin Pantothenate, Inositol)

 

- Helps in inter and intracellular Ca++ transport

 

- Helps in moisturisation of the skin

Vitamin E - Acts as antioxidant and regulate aging
Polysaccharides - Lowers blood sugar
Theaflavin,Thearubigin - Antagonises the activity of bradykinin
  - Inhibits arginine and ornithine decarboxylases
Theophylline - Modulates immune response
 

- Helps in the treatment of asthma

 

- Salutary effects on cardiac function

Essential Amino Acids - Helps in metabolism
  - Maintains nitrogen equilibrium
Theanine - Gives tea its delicious taste
 

- Helps in ammonia and urea metabolism

 

- Helps in water clearance by renal tissues

Linolenic acid

- Reduces platelet aggregation

Tea pigments

- Decreases plasma fibrinogen

Linalool, Geraniol,Hexanal - Gives tea its fresh, green aroma
Gaba - Lowers blood pressure

Scientific Research on Black Tea has revealed that

• It enhances muscle performance
• It reduces gastric ulcer
• It reduces the blood sugar level in diabetes
• It modulates blood cholesterol
• Prokinetic effect of black tea on gastrointestinal motility
• Prevention of dental caries by tea or tea polyphenols
• Tea plant root extract possesses anti-tumor activity
• Black tea inhibits mammary gland and colon carcinogenesis
• Antioxidant potential of tea
• Tea polyphenols decrease the mutagenicity of diverse types of genotoxic carcinogens
• Tea extracts effectively scavenge ascorbyl radical intensity

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