Why is it important to look after my feet?

Looking after your foot is an important part of the care for people with diabetes. Some of the effects of the disease increase the risk of foot problems and the likelihood of complications. But proper foot care can prevent most serious foot complications and eventually amputations.

Diabetes causes nerve damage which reduces the sensation in the feet (peripheral neuropathy), thus you may have an injury in your foot and not feel it till it is too late.

Diabetes also affects blood flow in your legs and feet which delays healing process. 85% of all lower limb amputations in Mauritius are attributed to complications due to diabetes.

So it is very important for you to take care of your feet::

" Examine your feet regularly for cuts, blisters and scratches. A thorough examination of feet with mirrors is necessary to see the soles of your feet and in between your toes.

- You should not soak your feet

- It is better to cut your nails after your shower, when the nails are soft. Nails should be cut across.

- It is not advisable to cut corn and calluses

- Wash your feet daily and carefully especially toes

- If your feet feel cold at night during winter, wear socks

- If you have corns and calluses, consult a doctor. You should not use chemical agents to remove these.

- If you have dry feet, use baby oil or emollient but these should not be used in between toes

- If fungal infections occur between your toes, consult your doctor

- You should never not walk barefoot

- Your socks and shoes must not be tight. It is not advisable to wear mended socks/stockings with seams. You should change socks/stockings daily

- Always wear comfortable shoes and socks

- You should not cross your legs when sitting as this causes pressure on nerves and blood vessels

- If you sustain any injuries, consult your doctor as soon as possible